| Protein sources | Protein content (% of dry matter) |
| Asparagus, frozen | 36.10 |
| Broccoli, frozen | 33.60 |
| Peanuts | 29.57 |
| Cauliflower, cooked | 27.34 |
| Peas, black eyed, frozen | 27.00 |
| Noodles, egg, cooked | 19.45 |
| Bean, green, frozen | 18.10 |
| Bread, whole wheat | 17.13 |
| Walnuts | 16.72 |
| Spagheti, whole wheat | 15.87 |
| Macaroni | 15.54 |
| Bread, white | 14.33 |
| Potato, with skin, baked | 11.74 |
| Canteloupe | 11.33 |
| Celery | 11.24 |
| Avocado | 10.65 |
| Strawberry, fresh | 7.53 |
| Rice, boiled | 7.32 |
| Navel orange | 7.21 |
| Carrots, cooked | 6.46 |
| Watermelon | 6.40 |
| Banana | 5.14 |
| Raisin, seedless | 3.88 |
| Peaches, canned | 3.68 |
| Blueberry | 3.25 |
| Pineapple, canned | 2.93 |
| Apple, juice | 0.50 |
| Apple, Red Delicious, peeled | 0.32 |
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